individual & relationship therapy

Individual therapy is one-on-one therapy with the client and their therapist, and each therapist will approach individual therapy differently, based on their training, supervisors, education and just who they are. Read Kat’s bio to learn about their various specializations for individual therapy. Kat uses both insight-oriented and skills-based approaches and works with each client to find what works for the unique person in front of them.

In family and couples therapy, Kat focuses on dynamic, systems-level issues that involve patterns of relating that may be keeping a couple, throuple, polycule or a family stuck in ways that are not working - as relational and systems-oriented therapist Kat helps create awareness, observation and language around these patterns and offer tools and strategies for developing healthier communication and ways of being together moving forward. Kat also utilizes multi-family Dialectical Behavior Therapy (DBT) with couples and families when desired and indicated.

Each therapist is different in how they approach treatment, and not all therapists will fit with all clients, couples, relationships or families. It is a matter of RtW ethics and ethos to respect client autonomy and support clients in finding a match that works for them.